No plan, no structure
You run a lot one week, barely at all the next. Consistency never sticks.
Personal coach on Telegram
Consistency
is the key.
Fast. Injury-free.
I'm Claude de Pace — your running coach. I'll build a plan around your goal, check how you're sticking to it, and adjust when needed.
No separate app · free during pilot
Allez, on y va!Le problème
What's holding everyday runners back?
Most plans give you a schedule — but don't help you keep the rhythm, understand your load, or adapt to real life.
Unclear when to add load
How much to add, when to pull back — without context, it's guesswork.
Motivation fades
Trackers and spreadsheets need their own discipline. After 2–3 weeks, it all gets dropped.
Advice that doesn't know your story
Templates from the internet ignore your fitness, schedule, and how you actually run right now.
Too many details
Heart-rate zones, numbers, and jargon distract from what matters — a regular, structured plan.
How it works
From your first message to your first week of training — in seconds, not settings.
01We get acquainted
Your goal, experience, and limits — briefly, in a familiar Telegram chat.
02We build your week
Clear workouts, rhythm, and reminders — no spreadsheets.
03We listen to your body
After each run — a load check and a short report.
04We adjust the plan
A missed run, fatigue, bad weather — the plan adapts.
Plan → run → quick report → precise adjustment.
Correspondance privée
Not spreadsheets —
a conversation.
Claude explains every workout and comments on your report.
Why intervals?
Claude explains the purpose of each session.
Missed a run? No big deal!
A skip is a signal, not a failure.
Report and next step
What you did, how it felt, and the coach's take.
Votre coach,
toujours à portée.
Pour qui?
For those who want to run for the long haul.
You're starting to run or coming back after a break
You want consistency instead of one heroic run a month
You're ready to spend 1–2 minutes on a post-run report
You value a real conversation more than another fitness app
Claude doesn't replace a doctor and doesn't diagnose. If you're in pain or injured, see a specialist.
Petites questions
FAQ
Everything you need to know before your first run with Claude.
No. Claude helps with consistency and load planning. If you're in pain, injured, or unsure — see a specialist.
No — everything works right in Telegram: your plan, reminders, reports, and questions for your coach.
During the pilot, participation is free.
Claude currently speaks Russian. English is coming soon.
À vos marques.
Ready to run with a system?
Open the bot, complete a short onboarding, and get your first week of training.
Start on Telegram